There are two gifts we should give our children; one is roots, and the other is wings.

We truly believe CrossFit is an all encompassing sport.  Teaching both the importance of team work as well as independence in movement.  This is a sport that can help anyone, at any age, get stronger in body and in mind. 

This is why we have created Redline Roots.  

Roots courses cover all the fundamentals of CrossFit and movement.  From barbell lifts to gymnastic skills, cardio endurance, power and mobility, our aim is to help your children become strong inside and out.

Courses run during the evening from 6.30-7.30pm - Roots at Roost, as an Early Out Club during term time from 2-4pm and also as a Summer Camp from 10am-12pm. Please see dates below!  Spaces are limited to ensure that everyone gets the individual coaching they need so please contact us to find out about availability.