Say hi to our Coaches

---

Co-owner of the gym, Elise found CrossFit in 2012 and was hooked right away. 'I fell in love with the community, the friendly competition and the emphasis on always striving to be better and shining light more on what the body can do and not necessarily what it looks like.'

Elise is CF L2 and a PN1 Nutrition Coach and is a Certified Macro/Transformational Coach with Biceps After Babies.

Gym owner with Elise, Briony moved from the UK in 2019 and found Redline not long after. A Personal Trainer for 5 years, she's recently brought her love of coaching to CrossFit.

'CrossFit challenges me like no other workout I've done before but it's the community which really got me hooked.  I feel truly grateful for the chance to be a part of someone's health and fitness journey every day'   

Briony is CF OL1, PN1 Nutrition Coach, ACE Personal Trainer, Girls Gone Strong Woman's and Menopause Coach and a Cancer Exercise Specialist.

Krista has been coaching CrossFit for over 12 years and has competed locally at The Circus, Redline Rampage and nationally at The Granite Games and HOA although she says she's retired now!

'I love coaching and seeing the joy on a member's face when they finally get their first pull up or get that PR they've been chasing!'

Krista is CF L1 and USA Weightlifting certified.

A Redline OG, Andy has been a CrossFit athlete for 8 years and coaching for 5 and he loves the community and environment you find in CrossFit.

'My favorite thing about coaching is watching people put in the hard work and seeing the improvement.  Being able to help someone who's never lifted a barbell before learn to snatch and get a PR is so cool.'

Andy is CF L1

If you don't see Kelsey at the gym you'll probably find her hiking, camping or kayaking as she loves being outdoors!

Kelsey has been a CrossFit coach since 2015. 'I am passionate about making CrossFit a positive inclusive environment, meeting members where they are at by helping them make small achievable goals, both in the gym and their daily eating habits.

Kelsey is CF L1 and holds a Bachelor of Nutrition - Dietetics.

Another Redline OG, Dallas is known at the gym for his 'tell it how it is' coaching, with a side of banter!

In his words 'in a time long, long ago I started CrossFit.  After a couple of years I started to coach to help others.  Now I coach but you will see me now training for long runs and triathlons.'

Dallas has competed in numerous CrossFit events with members from the gym.  Now moving on to triathlons, he topped the podium at last years' Iowa Games Sprint Tri.

Dallas is CF L2

Our very own Country Girl, Belle brings the country to the gym over the Summer and Christmas vacations.  

Belle has been a CrossFit Athlete for over 10 years and we love having her home to coach.  Her favorite lifts are snatches and split jerks, she loves Jesus and nature along with Morgan Wallen and Zach Bryan! 

Belle is CF L1 and is a USA weightlifting nationalist.