A little bit more than just CrossFit

Realistic, non-judgmental, simple and individual to you and your lifestyle. 

This is about coaching you as a whole person.  No meal plans and no restrictions, we work on scales, more of this, less of this.  We establish goals and break them into manageable chunks and habits for you to work into your daily life.  This is a lifestyle, not a quick fix.   

Certified PN1 trainers

Feel like you need a little extra help with some movement training - we've got you!  

Whether that be some individual CrossFit or Running coaching or some extra accessory work such as balance, mobility or individual muscle strength with one of our qualified Personal Trainers, we can absolutely help.

CrossFit CFL2 CFOL1, ACE Personal Trainer, CrossFit Run Coach

We have specific training to help you navigate the minefield that is peri and pre-menopause and the other health challenges that can affect you.  

Much more than just exercise and nutrition we are here to help you feel empowered no matter what stage of your life you are in. 

GGS-1 Woman's Coach, GGS Certified Menopause Coaching Specialist